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An Intro into TRE
TRE = Tension/Trauma Release Exercises This practice has been a revelation for me. It works as a reset, as a breather, and a pressure...
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sjohnson898
- Apr 27, 2021
- 2 min
The Importance of Sadhana (Daily Practice)
Sadhana is the Sanskrit word for daily practice. This daily practice helps us come back to ourselves again and again every day. So often...
440
sjohnson898
- Jan 15, 2021
- 6 min
How to incorporate the Yamas and Niyamas into your everyday life.
The Yamas and Niyamas are the first and second limbs of the ‘8 Limbs of Yoga’ – Outlined in Patanjalis Yoga Sutras. These are guidelines...
2420
sjohnson898
- Jan 15, 2021
- 2 min
Breathing Techniques to Calm the Nervous System
I used to suffer with quite intense anxiety which manifested itself in issues with my breathing. It took a long time to nurture and shift...
300
sjohnson898
- Jan 15, 2021
- 1 min
Vegan Chocolate Cookies
I am SO excited by these cookies. They are so easy and quick to make and have been a firm favourite when we've needed something sweet...
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