TRE = Tension/Trauma Release Exercises This practice has been a revelation for me. It works as a reset, as a breather, and a pressure...

Sadhana is the Sanskrit word for daily practice. This daily practice helps us come back to ourselves again and again every day. So often...

The Yamas and Niyamas are the first and second limbs of the ‘8 Limbs of Yoga’ – Outlined in Patanjalis Yoga Sutras. These are guidelines...

I used to suffer with quite intense anxiety which manifested itself in issues with my breathing. It took a long time to nurture and shift...

I am SO excited by these cookies. They are so easy and quick to make and have been a firm favourite when we've needed something sweet...