An Intro into TRE
TRE = Tension/Trauma Release Exercises This practice has been a revelation for me. It works as a reset, as a breather, and a pressure...
An Intro into TRE
The Importance of Sadhana (Daily Practice)
How to incorporate the Yamas and Niyamas into your everyday life.
Breathing Techniques to Calm the Nervous System
Vegan Chocolate Cookies