Retreats are a beautiful opportunity to switch off from the outside world and tune into your inner worlds, even just for a little while.
Below are the upcoming day and weekend retreats I am offering.
Held at the beautiful Pensthorpe Nature Reserve in their spacious Garden Room, these day retreats offer a chance to commune with nature, to press pause on your daily life and immerse yourself into the practice, the space, the medicine that is found within nature.
The next Day Retreat is 24th September
9:15-9:30 - Arrival and Welcome
9:30-11am - Yoga Practice
11am-12pm - Free Time (we provide self-exploration work or time to read, connect with others in the beautiful courtyard, read your book etc)
12pm - Lunch - Seasonal Foods, Ayurvedically inspired
12-2pm - Free time ( Explore the Reserve, read, take a nap - everything is welcome)
2-4pm - Yoga Class
4pm - Goodbyes
This 2 night retreat is held in a pair of beautifully converted barns in the middle of the Norfolk Countryside.
18-20th November 2022
What these retreats offer is space.
An opportunity to practice if you'd like to, or rest if not.
Delicious, nutritious meals.
A library of favourite books.
Beautiful rooms to switch off and rest.
A place for you to choose the nourishment you need.
The coast is a 40 minute drive away or there is endless countryside to be explored from the front door.
There is a massage therapist who is available to book throughout the weekend if you would like.
Bunk Room: £255
Twin Room: £310pp
Superking Single: £500
Superking Share: £300pp
A non-refundable deposit of £150 is required to save your space, with full payment due in September.