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Retreats
Retreats are a beautiful opportunity to switch off from the outside world and tune into your inner worlds, even just for a little while.
Below are the upcoming day and weekend retreats I am offering.
Day Retreats
Held at the beautiful Pensthorpe Nature Reserve in their spacious Garden Room, these day retreats offer a chance to commune with nature, to press pause on your daily life and immerse yourself into the practice, the space, the medicine that is found within nature.
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The next Day Retreat is 24th September
£74
Example Schedule:
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9:15-9:30 - Arrival and Welcome
9:30-11am - Yoga Practice
11am-12pm - Free Time (we provide self-exploration work or time to read, connect with others in the beautiful courtyard, read your book etc)
12pm - Lunch - Seasonal Foods, Ayurvedically inspired
12-2pm - Free time ( Explore the Reserve, read, take a nap - everything is welcome)
2-4pm - Yoga Class
4pm - Goodbyes
Weekend Retreats
This 2 night retreat is held in a pair of beautifully converted barns in the middle of the Norfolk Countryside.
Upcoming Retreats:
18-20th November 2022
What these retreats offer is space.
An opportunity to practice if you'd like to, or rest if not.
Delicious, nutritious meals.
A library of favourite books.
Beautiful rooms to switch off and rest.
A place for you to choose the nourishment you need.
The coast is a 40 minute drive away or there is endless countryside to be explored from the front door.
There is a massage therapist who is available to book throughout the weekend if you would like.
Prices:
Bunk Room: £255
Twin Room: £310pp
Superking Single: £500
Superking Share: £300pp
A non-refundable deposit of £150 is required to save your space, with full payment due in September.
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