Retreats

Retreats are a beautiful opportunity to switch off from the outside world and tune into your inner worlds, even just for a little while. 

Below are the upcoming day and weekend retreats I am offering. 

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Day Retreats

Held at the beautiful Pensthorpe Nature Reserve in their spacious Garden Room, these day retreats offer a chance to commune with nature, to press pause on your daily life and immerse yourself into the practice, the space, the medicine that is found within nature. 

Example Schedule: 

9:15-9:30 - Arrival and Welcome

9:30-11am - Yoga Practice

11am-12pm - Free Time (we provide self-exploration work or time to read, connect with others in the beautiful courtyard, read your book etc)

12pm - Lunch - Seasonal Foods, Ayurvedically inspired

12-2pm -  Free time ( Explore the Reserve, read, take a nap - everything is welcome) 

2-4pm - Yoga Class

4pm - Goodbyes

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Weekend Retreats

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This 2 night retreat is held in a pair of beautifully converted barns in the middle of the Norfolk Countryside. 

Upcoming Retreats: 

18-20th November 2022

What these retreats offer is space. 
An opportunity to practice if you'd like to, or rest if not.
Delicious, nutritious meals.
A library of favourite books.
Beautiful rooms to switch off and rest. 
A place for you to choose the nourishment you need. 
The coast is a 40 minute drive away or there is endless countryside to be explored from the front door. 
There is a massage therapist who is available to book throughout the weekend if you would like.