Retreats are a beautiful opportunity to switch off from the outside world and tune into your inner worlds, even just for a little while.
Below are the upcoming day and weekend retreats I am offering.
(20th November 2021)
Held at the beautiful Pensthorpe Nature Reserve in their spacious Garden Room, these day retreats offer a chance to commune with nature, to press pause on your daily life and immerse yourself into the practice, the space, the medicine that is found within nature.
9:15-9:30 - Arrival and Welcome
9:30-11am - Yoga Practice
11am-12pm - Free Time (we provide self-exploration work or time to read, connect with others in the beautiful courtyard, read your book etc)
12pm - Lunch - Seasonal Foods, Ayurvedically inspired
12-2pm - Free time ( Explore the Reserve, read, take a nap - everything is welcome)
2-4pm - Yoga Class
4pm - Goodbyes