Trauma/Tension Release Exercises
Tension and Trauma Release Exercises (TRE®) are a safe tool to assist the body in discharging chronic stress, and deeply ingrained holding patterns.
The practice works to invoke the body's natural tremor response mechanism that we as a society have learnt to switch off. This provides us with a safe way to process and release deep tension from the body.
Our Biography is our Biology - Everything that happens to us leaves an imprint on the body and this practice is a way of nurturing and deepening our relationship to the body to release patterns of tension we may not even be aware that we are holding.
TRE can help us to:
Override historical holding patterns within the body.
Support in PTSD/CPTSD
Connect us to parts of the body we may not be aware we have disconnected with.
Return us back to a relaxed state from flight/flight/freeze.
Take care of yourself. It's you healing you.
Come home to the body
You are not required to talk during this practice - it works solely on the body to release.
It is a remembering. A resetting. A returning back to our natural state.
How we can work together:
1-1 Sessions Online or In Person - £45
Small Groups In Person - Price dependant
Group Sessions Online - £10
(Please note that whilst working online it is required to have one 1:1 session before joining a group session)
I offer a free 15 minute call to discuss whether TRE would be suitable for you and for me to answer any questions that you might have.
'I was intrigued by TRE and was keen to explore how the process could help with my anxiety and stress. After having a course of sessions I now feel confident to use this practice and shake on my own whenever and wherever I feel it would help me - sometimes in the middle of the night when I can't sleep - it works! I have found TRE so healing and always feel lighter, calmer and more peaceful after a session. Sophie is such a support and is always there at any time to help and give any further advice.'