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Empowerment Through Awareness
Welcome to this online space
'My passion is exploring the different lenses through which we can view this life. To find a way to participate in this life that works for you as an individual. That creates space for you to expand, to take care and to thrive in this life that we've been given.'
The main aim of this space and this work is re-connection.
Together, through different frameworks/views, we will work towards settling the nervous system, creating coping mechanisms for anxiety, resolving trauma in the body and creating a routine and a life that works for you.
I'm currently taking a break from offerings whilst we welcome our baby into thie world. To keep updated about new offerings please sign up to my newsletter at the bottom of the page or check out the online platfom - The Practice Space.
Tailor your unique experience
Classes, Retreats and Events
This is not about how flexible you are or what shape you can get your body into. These classes are about reconnecting with your Self, with your breath, and bringing awareness to your tendencies on the mat, to bring great awareness off the mat.
Online and in person
TRE stands for Trauma or Tension Release Exercises. This is a simple and safe process of releasing hold, tension and trauma from the body. It works with the bodies natural mechanism that we as a society have learnt to suppress.
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