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This toolkit includes:


  • An introduction into the Nervous System
  • An Intro into the Polyvagal theory (I've kept it simple and this knowledge was life changing for me)
  • Self-inquiry questions and exercises throughout
  • Over 30 different tools to practice/explore
  • Further Resources to follow your interest
  • Daily, weekly, monthly guides to plan in your practices


Once you've the E-book, you will receive a download link and an email with the link which will last 30 days - please download your files as soon as you receive them. 

Nervous System Regulation Toolkit

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